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Fairmount Center for the Arts
8400 Fairmount Road
Novelty, OH 44072

440-338-3171

 
     

   

Fitness classes at Fairmount Center for the Arts make it easy to get fit – in both mind and body. Whether you wish to find radiant health and strength with the Ballet based Barre FX classes, strengthen and tone muscles with Body Sculpting, or experience the controlled and low impact movements of Yoga, Fairmount Center has a class for you.
 






Quick Look at F17 Fitness


Yoga
Age:  13yrs to Adult
Day/Time:  Saturday, 9-10am
Instructor:  Sarah Thrasher

Come experience the mind, body connection of Vinyasa Yoga!  This challenging class will ignite your body and build strength while allowing your mind to escape and find focus.  The sequencing in this class follows the Baptiste methodology, which incorporates sun salutations, standing postures and balancing postures.  Modifications can be made for all levels.  Plan on coming to heat up your body and let go of your mind.  Please bring a mat and water.

Instructor, Sarah Thrasher, completed her 200-hour training through Cleveland Yoga.  Her training focused on the Baptiste methodology.  She has been practicing yoga for the past 10 years and has been a long time athlete with experience in all areas of fitness.  She is the Elementary Library Media Specialist at West Geauga Schools and interested in bringing yoga to the community in which she lives.

 



Click on Catalog Cover
To view/download
FALL 2017 programming





To register online
**CLICK HERE**






Registration for
Barre FX and Body Sculpting:


Visit:

www.flexcity.com

Call:
440.729.3463

Body Sculpting

Strength training is the fastest way to shape up! This balanced fitness workout combines strength, flexibility and cardiovascular endurance without high-impact or choreographed movements providing a results-oriented whole body workout. Working with a set of dumbbells and an exercise mat for this one-hour class, you’ll slim your legs, firm your arms, flatten and strengthen your abdominal, and tone your entire body. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you lose weight and inches. You will not build muscular size or bulk. Accommodates all fitness levels. Work at your own pace. Bring a set of 3-5 lb. dumbbells and an exercise mat to class.
 

Barre FX

This awesome class will produce results! Get ready to lift your derriere, trim your waist and hips, sculpt your arms, tone your legs, flatten and define your abs, while improving your flexibility, posture and balance. The Barre FX fat burning format integrates the use of the ballet barre, light weights and a mat providing a fun and challenging workout. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, waist, arms, derriere and legs. Effective stretching techniques are utilized to create long, lean muscle without bulk. This is a challenging, no impact workout appropriate for all fitness levels. You don’t have to be a dancer to enjoy this great workout! Join anytime.
 

 
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